Massage and Stretch

Healthy Office

2008-09-29T03:09:00.000-07:00

We've been shooting video on ofiice stretching exercises for a MNC today.

It's good to listen that MNCs (especially law firms, accounting firms and banks) are now providing more healthy event and topics to their staff. A healthy workforce can provide higher productivity, creativity and concentration at work, so that the efficiency in office is enhanced.

A simple stretch can prevent episodes of neck and back pain and other repetitive injuries. Routine stretching, as we endorsed in the video, has been proven as one of the essence of physical well-being in workplace, too.

Health Event

2008-09-01T05:11:00.001-07:00

Just received some enquiries on set-up of Health Event.

Chair Massage and Stretch Therapy could fit into all kinds of events, in personal and business level.

Whether the goal of your event is to promote a relaxing atmosphere or make way to a important deal, you would like some means to alleviate all the tension and stress and uplift the mood to certain level. Believe it or not, human touch is one of the most powerful tools in such area; and proper massage and stretching will add flying colours in the whole event, enabling better result.

The cost of such set-up is reasonable, and you just won't hesitate to put it into the whole event.

Contact us for detail and our professional team will arrange with you.

Typhoon, Bad Weather... Pain and Soreness?

2008-08-22T08:27:00.000-07:00

Typhoon Nuri just passed over Hong Kong today

People would wonder why soreness and pain almost always come with bad weather. There's a scientific reason behind your soreness and pain indeed.

If you know some basics of geography, you should know the atmospheric pressure would go down pretty much; on the other hand, the tissue fluid and fluid in your joint remain the same pressure. That would lead to a positive pressure gradient from inside you muscle and joint, to the atmosphere. You could imagine the exact feeling of body fluid swelling outside the body.

Proper Massage Therapy can reduce the volume and enhance the flow of body fluid, reducing such pain before getting worse in bad weather. Therefore, try to be nice to your muscle and joint before bad weather next time.

We Are Ready

2008-08-07T23:59:00.000-07:00

It's the Olympic day today.

Sports Massage is one of the most effective method to boost the performance of elite athlete before any competition. Therapist will use brisk yet firm and energetic manual technique to stimulate all major muscles, ensuring those muscles to work in perfect muscle length and temperature.

Sports Massage is very effective in post-game release as well. Proper Sports Massage can reduce the refractory period and prevent Delayed Onset of Muscles Soreness (DOMS), too. Therefore, athlete can play hard and play smart.

By the way, we are ready for onsite massage and stretching. We've been receiving enquiries on the services and arrangement on the Free Demo Sessions. Please don't hesitate to call us / fax us / email us for more information, we'll response to your concern ASAP.

Looking forward to providing our Massage.Stretch Therapy to you.

Enthusiasm

2008-07-16T01:53:00.000-07:00

How much do you LOVE your work?

The more you LOVE your work, the less stressful you would be during work hours, or the more you would devote your energy into your work. Once you DISCOVER the meaning inside your work, LOVE evolves! That's the simplest way to reduce your stress in your work.

We're enthusiastic about our Massage.Stretch Therapy because we understand the meaning of our work really well. We know our Therapy would not only release physical and mental health effectively, but also enable working people to LOVE and find the meaning in their works. This' why we devote so much energy into our Therapy and sciences.

Voicing Out the Importance of Proper Massage

2008-07-10T01:15:00.000-07:00

We have strong vision on providing strictly evidence-based and professional massage technique to the public.

To enable Basic Massage.Stretch to put forward the vision, we will be launching a series of Press Release and Events to voice out our vision and concern to the public. It's not (only) about business; to us, it's more about public safety and contribution to better well-being, making a better world.

Should you be interested in the coverage, please update the "Media / Press" section of our website frequently.

Massage for Better Living

2008-07-03T03:26:00.000-07:00

We mean it.

The Massage.Stretch Therapy program has been running for some days, we discovered (re-confirmed in other way round) the effectiveness of scientific Massage.Stretch program.

Increased circulation, decreased swelling, reduction in pain and stress (physiological / physical / psychological), improved healing... There're many scientific literature around the benefits of massage, just that we started to deployed the correct techniques and we really recognized how effective massage could be now.

We mean to improve quality of life with Massage.Stretch Therapy and manual techniques.

The Urgent Demand of Slow Hands

2008-06-23T20:13:00.001-07:00

As we're doing in-depth literature review on the topic "Massage as a Form of Stress Management", we see the giant stress Hong Kong working people (especially the executive / pro) are experience.

The stress level is so high that the physical body would release more stress-hormone, namely cortisol and adrenalin, in the blood, enabling you to deal with the task yet weakening you in many other ways.

Correct massage and manual technique is one of the most effective therapy to alleviate all the stress-related conditions. The mechanism is scientifically validated with clinical evidence. We hope that our therapy could approach the public to make a less-stressful working environment.

You may wish to read the review in our "Literature Review" section.

Thinking in Scientific Manner

2008-06-19T02:46:00.000-07:00

It's been a good time to review and appraise Massage, Stretching and other forms of body relaxation in a scientific manner.

We all know Massage should do "somethings" good to our bodies; just that we don't know what the "somethings" are and why the "somethings" are there. If we don't know what's it and why it's there exactly, we will probably never know how to make it there consistently, too.

Then the good time starts here.

My trainings in physiotherapy and clinical sciences have granted me the knowledges in making the right clinical judgment with solid back-up. I've been reviewing all the Massage, Stretching and other forms of body relaxation in a clinical way of thinking, and it's fun to see how much those techniques could help people in what ways.

We will put up out review in the "Literature Review" section from time to time.

Welcoming New Massage.Stretch Therapists

2008-05-28T01:31:00.000-07:00

Basic Massage.Stretch is welcoming the new Massage.Stretch therapists!

All therapists have obtained diploma in associated area, and well-equipped with the Basic Massage.Stretch Approach. After a series of serious training, they will be responsible for the On-site Massage.Stretch services.

Should you want to try our Massage.Stretch Approach or enjoy the new On-site Massage.Stretch services, please contact us at 25302110.

Relaunch

2008-01-21T21:30:00.000-08:00

After a long period of refinements, the Basic Massage.Stretch Programme is now relaunched.

It's been almost 2 years of hard works, researches and training before we relaunch Basic Massage.Stretch. We're confident to say that the Basic is providing one of the best Massage and Stretching services in Hong Kong, and probably, in the rest of the world.

Sincere Hand-on Massage．Stretch

2006-09-09T09:58:00.000-07:00

This' the first ever post in the Massage and Stretch Blogger.

My colleague and I've been devoting enormous effort to make this project happens, the Basic Massage．Stretch is bringing forward sincere Massage．Stretch Approach. Backuped with fine Anatomy, Physiology, Pathology, and last but not the least, Manual Skills with Rationales, the Massage．Stretch Approach is a scientific approach and thus ensures safe and effective result.

Hope you'll enjoy our sincere hand-on Massage．Stretch. Stay tuned for more update.